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How many pushups should I do in a day for optimal results?
I know that I haven't worked out in a long time. I'm pretty old now, I get winded just going up the steps. Back when I was younger I could do 6 sets of wide-arm pull-ups, with about 30 a set. I have lost a lot of strength since then.
How many pushups should I do in a day for optimal results?​
How many pushups should I do in a day for optimal results?​