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Are You Getting Enough Sleep? Five Hours or Less Linked to Higher Risk of Multiple Diseases & Death.
Getting less than five hours of sleep in mid-to-late life could be linked to an increased risk of developing at least two chronic diseases, finds a new study led by scientists from University College London (UCL). The research analyzed the impact of sleep duration on the health of more than 7,000
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Are You Getting Enough Sleep? Five Hours or Less Linked to Higher Risk of Multiple Diseases & Death.